Keto With Wok- Cook Wok-Hei-Infused Chicken Stir-Fry

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Recipe Description

This keto stir-fry recipe is a quick and easy meal for busy weeknights. It's packed with flavour and loaded with healthy vegetables and protein. Your ideal keto-friendly whip-up infused with wok hei.

Wok-Hei-Infused Recipes

You can learn more about how to approximate, if not achieve, wok hei in your home kitchen by reading the blog below:

1 tablespoon Avocado oil

2 cloves garlic

1/2 onion (sliced)

1/2 bell pepper (sliced)

1/2 zucchini (sliced)

1/4 cup mushrooms

1/2 cup broccoli florets

1/2 pound chicken breast (sliced)

Salt and Pepper

1/2 teaspoon soy sauce

1 teaspoon sesame oil

1/4 teaspoon red pepper flakes

Instruction

Steps:

This keto stir-fry recipe is a quick and easy meal for busy weeknights.

You can use all the ingridients above or switch the protine and the vegetables with what you have in your fridge.

Sprinkling Scallion and Sesame seed would also be great addition. But, hey, go with what you have.

1- Heat the Avocado oil in a wok over high heat.

2- Add the minced garlic and chopped onion, and cook until fragrant.

3- Add the chicken and cook until browned. Take it out and put it on a side plate or bowl.

4- Cook the mushroom and continue to cook until it is done sweating. Add the cooked ingridients you took out at the end of step 3.

5- Season with salt & pepper.

6- Add the soy sauce, sesame oil (when the gas is off), and red pepper flakes, and toss or stir to combine.

8- Chop a stem or two of Scallion and sprinkle after plating. Sprinkling toasted Sesame seeds would also boost the flavour of the dish

Keto With Wok: Chicken Stir-Fry

Recipe Description

Wok-Hei-Infused Recipes

1 tablespoon Avocado oil

2 cloves garlic

1/2 onion (sliced)

1/2 bell pepper (sliced)

1/2 zucchini (sliced)

1/4 cup mushrooms

1/2 cup broccoli florets

1/2 pound chicken breast (sliced)

Salt and Pepper

1/2 teaspoon soy sauce

1 teaspoon sesame oil

1/4 teaspoon red pepper flakes

Instruction

Steps:

This keto stir-fry recipe is a quick and easy meal for busy weeknights.

You can use all the ingridients above or switch the protine and the vegetables with what you have in your fridge.

Sprinkling Scallion and Sesame seed would also be great addition. But, hey, go with what you have.

1- Heat the Avocado oil in a wok over high heat.

2- Add the minced garlic and chopped onion, and cook until fragrant.

3- Add the chicken and cook until browned. Take it out and put it on a side plate or bowl.

4- Cook the mushroom and continue to cook until it is done sweating. Add the cooked ingridients you took out at the end of step 3.

5- Season with salt & pepper.

6- Add the soy sauce, sesame oil (when the gas is off), and red pepper flakes, and toss or stir to combine.

8- Chop a stem or two of Scallion and sprinkle after plating. Sprinkling toasted Sesame seeds would also boost the flavour of the dish

Our Keto With Wok

Cookbook Coming to Kindle soon.

Subscribe Newsletter

Hei-Infused Keto Recipes

Keto With Wok

Marketplace

Keto With Wok: Chicken Stir-Fry

Recipe Description

Wok-Hei-Infused Recipes

From Approximation to Achieving Wok Hei at Home

Instruction

Steps:

This keto stir-fry recipe is a quick and easy meal for busy weeknights.

You can use all the ingridients above or switch the protine and the vegetables with what you have in your fridge.

Sprinkling Scallion and Sesame seed would also be great addition. But, hey, go with what you have.

1- Heat the Avocado oil in a wok over high heat.

2- Add the minced garlic and chopped onion, and cook until fragrant.

3- Add the chicken and cook until browned. Take it out and put it on a side plate or bowl.

4- Cook the mushroom and continue to cook until it is done sweating. Add the cooked ingridients you took out at the end of step 3.

5- Season with salt & pepper.

6- Add the soy sauce, sesame oil (when the gas is off), and red pepper flakes, and toss or stir to combine.

8- Chop a stem or two of Scallion and sprinkle after plating. Sprinkling toasted Sesame seeds would also boost the flavour of the dish

Our Keto With Wok

Cookbook Coming to Kindle soon.

Subscribe Newsletter

Hei-Infused Keto Recipes

Keto With Wok

Marketplace