Keto With Wok- wok-hei-infused Mushroom and Tofu Stir-Fry Keto Recipe

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Recipe Description

This keto tofu and vegetable stir fry recipe is perfect for those who want to enjoy a delicious and healthy meal that is low in carbs and high in protein.

Before you freak out, note that because making soybeans into milk removes a lot of the carbs, most tofu is relatively low in carbs. Tofu has roughly 2.3 grams of tofu per 1/2 cup serving. There’s also 0.4 grams of fiber, which means the net carbs in tofu is only 1.9 grams per serving.

Wok-Hei-Infused Recipes

You can learn more about how to approximate, if not achieve, wok hei in your home kitchen by reading the blog below:

Instruction

Steps:

This keto tofu and vegetable stir fry recipe is perfect for those who want to enjoy a delicious and healthy meal that is low in carbs and high in protein.

You can use a differnt type of vegetable like broccoli or asparagus.

Sprinkling Scallion and Sesame seed would also be great addition. But, hey, go with what you have.

1- Heat a wok over high heat and add coconut oil.

2- Add cubed tofu and cook for 2-3 minutes until browned. Remove and place in a bowl or plate.

3- Add the mushrooms and cook until done sweating. Add the minced garlic. Stir fry for a minute or two and then add the sliced bok choy until tender.

4- Put back the tofu you removed in step 2 and add soy sauce, salt, and pepper to taste. Toss or stir to combine.

Keto Mushroom and Tofu Stir-Fry

Recipe Description

Wok-Hei-Infused Recipes

1 lb. firm tofu, cubed

2 cups sliced bok choy

1 cup sliced mushrooms

2 garlic cloves, minced

1 tbsp. coconut oil

1 tbsp. soy sauce

Salt and pepper to taste

Instruction

Steps:

This keto tofu and vegetable stir fry recipe is perfect for those who want to enjoy a delicious and healthy meal that is low in carbs and high in protein.

You can use a differnt type of vegetable like broccoli or asparagus.

Sprinkling Scallion and Sesame seed would also be great addition. But, hey, go with what you have.

1- Heat a wok over high heat and add coconut oil.

2- Add cubed tofu and cook for 2-3 minutes until browned. Remove and place in a bowl or plate.

3- Add the mushrooms and cook until done sweating. Add the minced garlic. Stir fry for a minute or two and then add the sliced bok choy until tender.

4- Put back the tofu you removed in step 2 and add soy sauce, salt, and pepper to taste. Toss or stir to combine.

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Cookbook Coming to Kindle soon.

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Hei-Infused Keto Recipes

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Keto Mushroom and Tofu Stir-Fry

Recipe Description

Wok-Hei-Infused Recipes

From Approximation to Achieving Wok Hei at Home

1 lb. firm tofu, cubed

2 cups sliced bok choy

1 cup sliced mushrooms

2 garlic cloves, minced

1 tbsp. coconut oil

1 tbsp. soy sauce

Salt and pepper to taste

Instruction

Steps:

This keto tofu and vegetable stir fry recipe is perfect for those who want to enjoy a delicious and healthy meal that is low in carbs and high in protein.

You can use a differnt type of vegetable like broccoli or asparagus.

Sprinkling Scallion and Sesame seed would also be great addition. But, hey, go with what you have.

1- Heat a wok over high heat and add coconut oil.

2- Add cubed tofu and cook for 2-3 minutes until browned. Remove and place in a bowl or plate.

3- Add the mushrooms and cook until done sweating. Add the minced garlic. Stir fry for a minute or two and then add the sliced bok choy until tender.

4- Put back the tofu you removed in step 2 and add soy sauce, salt, and pepper to taste. Toss or stir to combine.

Our Keto With Wok

Cookbook Coming to Kindle soon.

Subscribe Newsletter

Hei-Infused Keto Recipes

Keto With Wok

Marketplace